Workout of the Day 3.18.18

Sunday 03.18.18

AMRAP 9 minutes of:
3-6-9-12-15, etc.
Pull-ups
Push Press (75/45)
Air squats
*Rest 3 minutes
AMRAP 9 minutes of:
5-10-15-20-25, etc.
Calroie Assualt Bike
KB Swings (53/35)
Ab Mat Sit-ups

Post load & times to comments! Scale as needed. For scaling options research www.CrossFit.com
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