Workout of the Day 3.19.18

Monday 03.19.18

Push Jerk
5 x 3 @ 85% of 1 RM

then,

AMRAP 10 minutes:
15 T2B
30 DU'S
5 Deadlifts (225/155)
15 T2b
30 DU's
10 Deadlifts (225/155)
*Continue adding 5 Deadlifts per round

Post load & times to comments! Scale as needed. For scaling options research www.CrossFit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen