Workout of the Day 3.21.18

Wednesday 03.21.18

Back Squat                             
3 x 10 @ 65% of 1 RM

then,

4 rounds for time of:                                       
500m Row                             
10 Ring Dips                        
15 D-Ball Ground to Shoulder (60/40)                 
20 Air Squats     

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