Workout of the Day 3.27.18

Tuesday 03.27.18

DeadLift                               
*Build up to 65% of 1 RM, Then 3 Max Sets @ 65% of 1 RM            

then,            

4 x  3 minute AMRAPs of:                        
10 Wall Balls (20/14)           
8 KB DeadLifts (70/53)  
6 KB Swings (70/53)         
4 Burpees                             
*Rest 1 Min Between AMRAPs    

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