Workout of the Day 3.29.18
*Pick a Weight You Can Hit 8-15 Reps
Then Do 8 Reps @ 50%, 6 Reps @ 75% of the Weight Chosen.
Then 1 Set Max Reps of Weight Chosen.
AMRAP 20 (Teams of 2)
Partner 1: 3 Rounds of "Cindy"
15 Air Squats
Partner 2: Max Calories Assault Bike
*After Partner 1 Finishes 3 Rds of Cindy, then Partners Switch
**Score is Total Rounds and Total Calories
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