Workout of the Day 3.29.18
Thursday 03.29.18
Back Squat
*Pick a Weight You Can Hit 8-15 Reps
Then Do 8 Reps @ 50%, 6 Reps @ 75% of the Weight Chosen.
Then 1 Set Max Reps of Weight Chosen.
then,
AMRAP 20 (Teams of 2)
Partner 1: 3 Rounds of "Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats
Partner 2: Max Calories Assault Bike
*After Partner 1 Finishes 3 Rds of Cindy, then Partners Switch
**Score is Total Rounds and Total Calories
Post load & times to comments! Scale as needed. For scaling options research www.CrossFit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen