Workout of the Day 3.30.18
Friday 03.30.18
"CrossFit Total"
Strict Press 1 RM
Back Squat 1RM
DeadLift 1RM
*Athlete has 3 attempts at each lift.
Score is the total of highest successful lift at each weight
**Take 15 min per lift
Post load & times to comments! Scale as needed. For scaling options research www.CrossFit.com
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