Workout of the Day 3.30.18

Friday 03.30.18

"CrossFit Total"                 
Strict Press 1 RM               
Back Squat 1RM              
DeadLift 1RM                  


*Athlete has 3 attempts at each lift.  


Score is the total of highest successful lift at each weight                              
**Take 15 min per lift      

Post load & times to comments! Scale as needed. For scaling options research www.CrossFit.com
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