Workout of the Day 4.02.18

Monday 04.02.18

Front Squat                         
40 Reps for Time @ 60% of 1 RM                        
*Rack / Unrack Anytime 

then,

For Time:                             
100 KB Swings (70/53)         
*Every Time You Break on the KB Swings, 
Then Do a Full Round of Cindy:                                     
5 Pull-Ups                              
10 Push-Ups                        
15 Air Squats        

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