Workout of the Day 4.03.18

Tuesday 04.03.18

Clean Complex                     
3 Sets (1 Squat Clean + Max Reps Hang Squat Clean (Above Knee)) @  70-75% of 1 RM Squat Clean.                                   
*Do Not Drop Bar After Squat Clean

then,

3 x AMRAP 4                    
7 Hang Squat Cleans (115/75)                                
7 Ring Dips                         
33 DU's                               
*Rest 1 Min Between AMRAPs           

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