Workout of the Day 04.06.18

Friday 04.06.18

"CFIC Total"                         
Full Snatch 1RM            
Overhead Squat 1RM                              
Clean & Jerk 1RM         
                
*Athlete has 3 attempts at each lift.  Score is the total of highest successful lift at each weight                              
**Take 15 min per lift   
 

Talia Chamberlin