Workout of the Day 04.09.18

Monday 04.09.18

Front Squat                         
40 Reps for Time @ 62.5% of 1 RM                        
*Rack / Unrack Anytime

then,

For time:                               
Cash-In: 10 Kick-Ups w/ Controlled Negative                    
Then, 
4 Rounds:                            
200m Run                         
15 Wall Balls (20/14)         
1 Rope Climb                       
Then,                                  
Cash-Out: 30 GHD Sit-Ups
    
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Talia Chamberlin