Workout of the Day 04.10.18

Tuesday 04.10.18

DeadLift                               
3-6-9-12                              
*Weights Should Be Based Off Of Feel

then,

For time:                               
5-10-15-10-5                       
DeadLift (185/120)             
12-8-4-8-12                        
Pull-Ups       

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen


 

Talia Chamberlin