Workout of the Day 04.14.18

Saturday 04.14.18

"WOEHLKE"                            
3 Rds Each For Time            
4 Jerks (185/135)              
5 Front Squats (185/135)                           
6 Power Cleans (185/135)                              
40 Pull-Ups                       
50 Push-Ups                           
60 Sit-Ups                              
*3 Min Rest Between Rounds             

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin