Workout of the Day 04.16.18

Monday 04.16.18

Front Squat                            
50 Reps for Time @ 65% of 1 RM                         
*Rack / Unrack Anytime        

then,

AMRAP 14                            
Cash-In: 15 Kick-Ups w/ Controlled Negative                    
then,                                                     
400m Run                         
1 Rope Climb                     
20 KB Swings (70/53)    

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin