Workout of the Day 04.17.18

Tuesday 04.17.18

DeadLift                                  
4-8-12-16                          
*Weights Should Be Based Off Of Feel    

then,

For Time:                              
42-30-18                              
Wall Balls (20/14)               
9-15-21                               
Pull-Ups                               
60 DU's After Each Set    

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin