Workout of the Day 04.17.18
Tuesday 04.17.18
DeadLift
4-8-12-16
*Weights Should Be Based Off Of Feel
then,
For Time:
42-30-18
Wall Balls (20/14)
9-15-21
Pull-Ups
60 DU's After Each Set
Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen