Workout of the Day 04.18.18

Wednesday 04.18.18

Power Snatch                        
Every 3 Min Complete Max Set of Touch and Go Power Snatch                    
Set 1 @ 75% of 1 RM       
Set 2 @ 80% of 1 RM           
Set 3 @ 85% of 1 RM

then,

"Spicy Meatballs" for time:                                    
9-7-5                                    
Power Snatch (135/95)   
Bar Facing Burpees              
*Rest 1 Min                        
10-8-6                                 
Power Snatch (115/85)   
Bar Facing Burpees                
*Rest 1 Min                       
11-9-7                                   
Power Snatch (105/75)        
Bar Facing Burpees   

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Talia Chamberlin