Workout of the Day 04.20.18

Friday 04.20.18

Power Clean                        
every 3 Min Complete Max Set of Touch and Go Power Clean                    
Set 1 @ 75% of 1 RM       
Set 2 @ 80% of 1 RM           
Set 3 @ 85% of 1 RM

then,

10 rounds for time:                               
3 Clean and Jerk (135/95)                             
30 DU's    

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

Talia Chamberlin