Workout of the Day 04.21.18

Saturday 04.21.18

"NASIRIYAH"                        
For time:                                 
1 Mile Run                            
59 Wall Balls (20/14)          
Then,                                     
3 Rounds:                             
12 Squat Cleans (135/95)                              
18 Pull-Ups                          
23 Box Jumps                    
Then,                                  
1 Clean or Snatch (Challenging Weight)        
100m Fireman's Carry (Substitute x 2 Sandbags) 

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

 

Talia Chamberlin