Workout of the Day 04.22.18

Sunday 04.22.18

CrossFit Poker                    
Complete the Deck For Time:                                   
Hearts = Barbell                   
Diamonds = Barbell             
Spades = Gynmastics             
Clubs = Gymnastics              
Jokers = 15 Burpees             
*Card value determines the reps (Face Cards = 10, Ace = 11)                        
**Class determines the movements   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

Talia Chamberlin