Workout of the Day 04.27.18

Friday 04.27.18

10 Min EMOM                  
1 Squat Clean & Jerk         
@ 80% of 1 RM

then,

"Less-Than Grace, Full of Cindy"                               
1-2-3-4-3-2-1                       
Clean & Jerk (155/105)      
Rounds of Cindy                  
Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats    

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Talia Chamberlin