Workout of the Day 04.28.18

Saturday 04.28.18

"The End 1"
AMRAP 3
20 Calorie Row
30 Wall Ball (20/14)
20 T2B
30 Box Jumps (24/20)
20 KB Sumo Deadlift High-Pulls (70/53)
30 Burpees
20 S2O (135/95)
100 ft Sled Pull
*Rest 1 Min
"The End 2"
AMRAP 6
Same as above
*Rest 2 Min
"The End 3"
For Time
Same as above     

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Talia Chamberlin