Workout of the Day 04.29.18

Sunday 04.29.18

For time:
5:00 minute plank

then, 

4 Rounds:
200m run
100 Farmer's carry (53/35) x 2 KB's
20 Push ups
1 Rope climb
5 Man Makera (35/20)

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

Talia Chamberlin