Workout of the Day 05.01.18

May 05.01.18

Squat Clean                          
5 x 3                                    
*Start First Set @ 80% of 1 RM                                
**Drop and Rest Between Lifts

then, 

For Time:                                 
Run 1 Mile Trail                 
Row 500m                         
Bike 1 Mile                          
Row 500m                      
Run 1 Mile Trail    

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

Talia Chamberlin