Workout of the Day 05.02.18

Wednesday 05.02.18

DeadLift                                
5 x 3                                   
*Make Last Set a Bit of a Struggle, but Make Sets Unbroken

then, 

16 Min Alternating EMOM                                 
8 DeadLifts @ 60% of 1 RM                                        
8 Box Jumps (30/24)   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

Talia Chamberlin