Workout of the Day 05.10.18

Thursday 05.10.18

Advanced:                           
5 x 3                                  
Deficit HSPU     
Intermediate:                    
5 x 3                                   
Strict HSPU          
Beginner:                             
5 x 3                                   
Kick-Up w/ Controlled Negative or Handstand Progressions

then,
                       
3 Rounds for time of:                     
100m + 200m + 400m      
*After each interval, rest the same duration it took to run the last interval.   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 


 


 

 

Talia Chamberlin