Workout of the Day 05.11.18

Friday 05.11.18

Back Squat                            
5 x 3 @ 85% of 1 RM

then,
                       
4 Rounds for time:                    
         
100m Farmers Carry (53/35) x 2                         
12/8 Calorie Bike               
10 DB Thrusters (35/25)                            
8 C2B Pull-Ups                   
10 DB Lunges (35/25)         
*Rest 1 Min Between Rounds   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 


 


 

 

Talia Chamberlin