Workout of the Day 05.12.18

Saturday 05.12.18

For Time: (Teams of 3)             
600m Run                          
6 Rope Climbs                    
20 Squat Cleans (135/95)                             
600m Run                         
9 Rope Climbs                      
35 Squat Cleans (135/95)           
600m Run                  
12 Rope Climbs                  
50 Squat Cleans (135/95)                              
*Carry (50/35) Sandbag on Runs   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

Talia Chamberlin