Workout of the Day 05.14.18

Monday 05.14.18

For time:
EMOM 10                           
1 Squat Clean & Jerk @ 80% of 1 RM

then,

"Create Your Own DT"          
AMRAP 10 Sec                   
DeadLift (155/105)            
AMRAP 10 Sec                   
Hang Power Clean (155/105)                         
AMRAP 10 Sec                   
Push Jerk (155/105)          
Then,                                     
AMRAP 12                              
DeadLift                                           
Hang Power Clean                            
Push Jerk                                        
*Rep Scheme used for the AMRAP 12 is the # of Reps determined from 10 Sec AMRAPs

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 


 

 

 

Talia Chamberlin