Workout of the Day 05.15.18

Tuesday 05.15.18

Bar MU                                  
Advanced:                          
6-4-2 w/ 50 DU's After Each Set                              
Intermediate/Beginner         
Bar MU Progressions

then,

For time:                                
1-Mile Time Trial                 
*Rest 2 Min, Then               
2 x 400m Run                    
*Rest 1 Min Between 400m Efforts  

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

Talia Chamberlin