Workout of the Day 05.16.18

Wednesday 05.16.18

Front Squat                          
5 x 3 @ 85% of 1 RM

then,

For time:                                
4 x AMRAP 3                        
3 Front Squats (165/105)                           
6 Push-Ups                       
9 T2B                                   
*Rest 2:00, 1:30, then 1:00 Between AMRAPs   

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Talia Chamberlin