Workout of the Day 05.17.18

Thursday 05.17.18

Rope Climb                            
Advanced:                          
3-2-1 w/ 5 HSPU After Each Rep                             
Intermediate/Beginner    Rope Climb Technique

then,

For time:                                
21-18-15-12                    
DeadLifts (225/135)            
*400m Run After Each Set of DeadLifts   

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#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

Talia Chamberlin