Workout of the Day 05.18.18

Friday 05.18.18

Squat Clean                          
5 x 3 @ 80% of 1 RM

then,

For time:
"FORE!"                                 
AMRAP, Three 4-Min Rds in 12 Min:                     
4 Min of Clean and Jerks (135/95)                      
4 Min of Rowing (Calories)                              
4 Min of Burpees   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
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Talia Chamberlin