Workout of the Day 05.18.18
Friday 05.18.18
Squat Clean
5 x 3 @ 80% of 1 RM
then,
For time:
"FORE!"
AMRAP, Three 4-Min Rds in 12 Min:
4 Min of Clean and Jerks (135/95)
4 Min of Rowing (Calories)
4 Min of Burpees
Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
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