Workout of the Day 05.25.18

Friday 05.25.18

Back Squat                                 
4 x 4 @ 80% of 1 RM

then,

3 Rounds for time:                                    
30/22 Calorie Bike             
20 OHS (75/45)                 
10 Burpee C2B Pull-Ups                          

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

 

Talia Chamberlin