Workout of the Day

04.24.19

Advanced:

5-3-2-1-1-1-1

Weighted Pull-Up

AMRAP 12

2-4-6-8-10-12, etc.

Power Snatch (75/55)

Wall Balls (20/14)

Ab Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin