Workout of the Day

04.26.19

Back Squat

3 x 3 @ 90% of 1 RM

For Time

100 DU's

21 OHS (95/65)

75 DU's

15 OHS (105/70)

50 DU's

9 OHS (115/75)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin