Workout of the Day

07.31.19

Squat Clean

*Warm Up 4 x 2 @ 60-70% of 1 RM with Pause at Knee,

Drop and Reset

Then,

7 x 1 @ 90%+ of 1 RM

3 RFT

15/12 Calorie Row

12 Power Cleans (135/95)

9 HSPU

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin