Workout of the Day

08.01.19

"Flight Simulator"

Unbroken DU's

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

For Time

30 Power Snatches (75/55)

30 Box Jumps (20/20)

30 Burpees

20 Power Snatches (95/65)

20 Box Jumps (24/20)

20 Bar Facing Burpees

10 Power Snatches (115/75)

10 Box Jumps (30/24)

10 Burpee Box Jump Overs (24/20)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin