Workout of the Day

08.02.19

Sumo DeadLift

3 x 6 (Heavier Than Last Time, but Perfect Controlled Reps)

AMRAP 12

200m Run

32 Air Squats

16 Pull-Ups

8 DeadLifts (205/120)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin