Workout of the Day

08.06.19

Squat Snatch

*Find a 1 RM

For Time

20 Power Snatch (75/55)

50 DU's

15 Ring Dips

20 Power Snatch (95/65)

50 DU's

15 Ring Dips

20 Power Snatch (115/75)

50 DU's

15 Ring Dips

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#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

Talia Chamberlin