Workout of the Day

08.08.19

Back Squat

*Find a 3 RM

Negative Splits / Speed Pacing:

Row 2K

*Rest 5 Min

Then,

AMRAP 6

3 Strict Pull-Ups

6 T2B

9 Push Press (95/65)

12 AB Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin