Workout of the Day

08.09.19

Butterfly Pull-Up Progressions

"KELLY"

5 RFT

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin