Workout of the Day

08.10.19

"THE JUICY"

For Time (Teams of 3)

10 Clean and Jerks

400m Barbell Carry

10 Clean and Jerks

400m Sled Pull

10 Clean and Jerks

400m Sled Push

*Load Barbell and Sled w/ Average Bodyweight of all 3 Team Members (Total Weight Divided by 3)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin