Workout of the Day

08.11.19

2 x AMRAP 8

200m Sandbag Run

6 Devils Presses (35/20)

1 Rope Climb

D-Ball Bear Hug Walk (60/40) (Down and Back in Gym)

16 Sandbag Push Press

*Rest 3 Min Between AMRAPs

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin