Workout of the Day

08.14.19

Split Jerk

*Find a 1 RM

For Time

100/80 Calorie Bike

50 Thrusters (45/35)

30 C2B Pull-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin