Workout of the Day

06.17.19

Push Press

4 x 4 @ 80% of 1 RM

AMRAP 12

10 1-Arm DB Push Press (50/35) (5 Each)

5 Strict Ring Dips

10 Box Jump Overs (24/20)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin