Workout of the Day

06.18.19

L-Sit

*Find a Max L-Sit (Parrallel Bars or Rings)

For Time / Partner WOD (Teams of 2) 100 Bear Complexes (95/65) *One Partner Performs a 400m Run and Second Partner Does as Many Bear Complexes then Switch *If the Bar Drops, then Both Partners do 10 Burpees Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press *Time Cap 40 Min

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin