Workout of the Day

06.20.19

Clean and Jerk

6 x 3 @ 70-75% of 1 RM

3 x AMRAP 4

1 (1 Squat Clean + 1 Power Clean + 1 Jerk) (135/95)

5 T2B

10 Air Squats

15 Ab Mat Sit-Ups

*Rest 1 Min Between AMRAPs

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin