Workout of the Day

06.22.19

"LOWRY"

For Time

Buy-In: 1 Mile Run

Then, 3 Rounds of:

11 Clusters (135/95)

24 Box Jumps (24/20)

23 Ab Mat Sit-Ups

Cash-Out: 2012m Row

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin