Workout of the Day

06.26.19

Pistol Squat Progressions

For Time

100 DU's

80 Ab Mat Sit-Ups

60 Pull-Ups

40 Pistol Squats

20 HSPU

20 Box Jump Overs (24/20)

40 ALT DB Snatches (50/35)

60 Push-Ups

80 Walking Lunges

100 DU's

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin