Workout of the Day

06.27.19

Sumo DeadLift

6-6-6, Build Weight Each Set

For Time

800m Run

15 DeadLifts (185/120)

15 T2B

400m Run

10 DeadLifts (205/135)

10 T2B

200m Run

5 DeadLifts (225/155)

5 T2B

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin