Workout of the Day

06.28.19

Snatch

6 x 3 @ 72.5-77.5% of 1 RM

AMRAP 6

1 (1 Full Snatch + 2 OHS) (95/65)

1 Bar MU

*Every 2 Rounds Increase Reps by 1

*Rest 2 Min

AMRAP 6

2-4-6-8-10, etc

Power Snatch (95/65)

Bar Facing Burpees

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin